Begin with goals

I encourage you to start with writing 3 goals that you want to see improvement in during and after your treatment. Examples include: Less bloating, less fatigue/more energy, less constipation or diarrhea, less abdominal pain, etc

SIBO treatment is a combination of antimicrobials, pre and probiotics, biofilm breakers and most importantly DIET. The diet and herbal regimen needs to be completed for a long time to sufficiently take care of the dramatic bacterial overgrowth that is the cause of this problem.

Remember stress reduction, avoiding snacking and peppermint oil for gas but also for its antimicrobial properties. Also the bowels must move regularly.

We will learn together how to be our healthiest for our unique self!

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