333 N Maple St, Suite 150, Sutherland, NE 69169 | 308.386.4799
PO Box 218, Sutherland, NE 69165
7 DAY DETOX FOOD PLAN
Discover what foods you are sensitive to.
By fasting for 24-48 hours and then staying on a week long eating plan and gradually adding one new food at a time.
Fast for 24-48 hours. You may have water, lemon water and green tea.
By fasting for 24-48 hours and then staying on a week long eating plan and gradually adding one new food at a time.
After day seven, add in one new food a day and pay attention to how your body feels.
If you discover a food that you are sensitive to, eliminate it for two weeks and then try it again.
Rice-Brown. Basmati. Jasmine. Rice Cakes. Crackers. Noodles. Quinoa, Amaranth. Millet. Legumes. Fruits. Veggies. Olive Oil.
Meat. Fish. Eggs. Wheat. Corn. Dairy. Chocolate. Sugar. Nuts. Alcohol. Coffee. Prepared Condiments. Grapefruit.
Reactions are anything that makes you feel different than you did on day 7. Headache, dizziness, brain fog, tiredness, sleep difficulty, bloating, belly pain, heartburn, achiness.
Supplements are a great way to help you!
