Integrative holistic detox and cleanse treatments focus on nurturing the body’s natural detoxification systems with a blend of conventional and complementary therapies, emphasizing care for mind, body, and spirit. While healthy nutrition, hydration, and mind-body practices can promote well-being, most commercial detox products and extreme diets lack scientific backing and may be unnecessary or even harmful. It is crucial to seek medical supervision for detox. Safe approaches include eating whole foods, supporting liver and gut health, staying hydrated, engaging in regular exercise, prioritizing sleep, and reducing exposure to environmental toxins.