HEALTHY BREAST

IDENTIFY YOUR BIGGEST STRESSOR AND WORK TO:

Change your outlook!

Buffer the stressor!

Lessen/change the stressor!

Stress makes our bodies work harder.

IODINE IS GOOD FOR BREASTS

Easy ways to integrate into your diet a few times a week:

Seaweed or Kelp Sprinkles

Iodine Drops

Iodized Salt

Some Multi-Vitamins

VITAMIN E-Mixed Tocopherol

600 to 800 units daily

~Can be blood thinning

Focus on a quality oil, high purity and potency are key.

Apply directly to the breasts.

Helps with swelling, inflammation, lumps, cysts, tenderness, etc.

GLUTATHIONE

Is the body's major antioxidant and is breast supportive.

N-Acetylcysteine (NAC)- is an amino acid that increases the body’s production of glutathione.

~Twice daily

BALANCE ESTROGEN AND PROGESTERONE

Progesterone (plant based) is breast supportive.

Eliminating used hormones is very important.

Consider: Eating fiber, ingesting pro/pre biotic rich foods, keeping your body hydrated, and taking DIM detox.

Consider a Dutch Test as it will provide us with a detailed picture of how your body eliminates hormones and where your hormone levels are.

KEEP IN MIND

The most important thing you can do with any health concern is to find peace and hope while you are healing.

Being fearful is an action that your body's cells, hormones, and enzymes physically respond to.

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